Health Benefits of Kinesiology
Are you in constant pain? Do you find that your life is restricted by pain? Do you want to heal your body but nothing seems to be working? Odds are, if you answered yes to any of those questions you haven’t experienced the benefits of kinesiology. We don’t live long enough to not enjoy every second of our life so why be inhibited by pain? Whether it’s a car accident, workplace accident, sports-related injury or just something you developed from everyday activity, physical therapy can help you get better fast and prevent re-injury! Let’s take a look at what kinesiology really is and how it can significantly improve the quality of your life.
What is kinesiology?
Kinesiology is defined as the scientific study of human or non-human body movement. This can involve physiological, biomechanical, and even psychological mechanisms of movement. Applications of human kinesiology include: biomechanics and orthopedics, strength and conditioning, sport psychology, and perhaps the most popular form, physical therapy. Millions of people all over the world turn to physical therapy to help them recover from injuries, prevent re-injury, and to simply live a healthier, better life.
So what can kinesiology do for you?
Let’s start by exploring the health benefits of physical therapy.
Physical therapy health benefits:
Physical therapy, otherwise known as physiotherapy is commonly used to rehabilitate several injuries. However, not only does this form of treatment heal the injuries, but it also improves flexibility, range of motion, strength, prevents against future injury, and even improves the quality of life. Often older patients actively partake in physical therapy because it increases their freedom to move and allows them to live independently for longer. Physiotherapists are great at providing the information you need to actively partake in either your rehabilitation plan or your strengthening regime. An essential part of physical therapy is home exercise and knowledge of the human body is definitely a requirement.
The health benefits of Orthopedic:
Orthopedic is the medical specialty concerned with correction of deformities or functional impairments of the skeletal system, especially the extremities, spine, and associated structures such as tendons and ligaments. Surgeons dedicated to helping people move freely again, unrestricted by pain, dominate the field of orthopedics. Whether it’s a hip replacement you need or a torn ligament you need fixed, the field of orthopedics is there to help!
The overall health benefits of kinesiology:
Anytime you can gain knowledge about your body it’s a good thing. Understanding how your body works can result in fewer injuries, a healthier life, and more independent living in old age. The additional flexibility, range of motion, injury prevention and injury rehabilitation is just the very delicious icing on the cake! Whether it’s a sports injury, car accident injury, workplace accident, or an injury obtained through everyday activity, it shouldn’t dominate your life and stop you from doing the things you love. Next time you’re in pain make a visit to your local kinesiology specialist and find out what kinds of treatment are available.