How Do Custom Orthotics Help your Feet
The feet are the foundation of the body, and are what keep us moving every day. So having healthy, painless feet can make a world of difference in your mobility and lifestyle. There are a variety of foot problems from plantar fasciitis to overpronation to flat footedness. But remedying such conditions doesn’t have to come down to debilitating foot surgery or pain killers. Many people find that they experience serious relief by wearing custom orthotics in their shoes.
Why do orthotics work to improve foot pain?
Custom orthotics are insoles that are formed to your specific body to help to properly align your feet, removing stress from joints from the feet up. Many podiatrists compare the effectiveness of orthotics to that of eyeglasses, they don’t repair this issue, but when they are in use they improve the pain because they relieve strain and stress. They position your feet so your joints work the correct way and muscles are used in the way they are intended to be used.
Do orthotics work the same for all foot problems?
Ultimately, yes because they realign the foot and position it in a way that makes it a solid foundation for the rest of your joints and body. But depending on what the specific issue is, your custom foot orthotics will aid in a different way. Those who have high arches will have an orthotic that will remedy this, while those with low or flat arches will have an orthotic designed to give them a proper arch. They can also realign other parts of your body such as knees and hips to keep your body pain free.
Are they working even if they are uncomfortable?
When you first get a new set of orthotics, there will be a transition period during which your body adjusts to the realignment. Just like your had pain as a result of being improperly aligned, the process of being readjusted may be a little uncomfortable to start- but not to fear, this is temporary with a proper orthotic fitting, and your body will grow accustomed to it with time. Most podiatrists and sports medicine doctors will recommend starting with a couple hours in a new set of orthotics, and progressing into them with time.
How do I determine if custom foot orthotics will help me?
If you’re experiencing pain in your feet, legs, hips, back or knees, it may be as a result of a foot issue. Set up an appointment with a foot doctor for x-rays and a consult to determine the best course of action. If orthotics are prescribed, they will take a cast or mold of your foot to create a set of orthotics designed for your feet, designed to correct your condition while you wear them. It can make selecting new shoes a little more challenging than it is for those who don’t require custom orthotics, but when you’re feeling spry and healthy you’ll be glad that you have them.