Back Pain During Pregnancy
Are you experiencing back pain during your pregnancy? Do you want to know how you can reduce or completely alleviate your back pain while you are carrying? If you answered yes to either of those questions, this is for you! Pregnancy is a painful enough experience as it is, but when you throw back pain into the equation it tips it over the edge. Unfortunately, back pain is extremely common in pregnant women and for good reason. Let’s face it, you are carrying around a few extra pounds on your mid section that your back wasn’t exactly expecting. Not to mention, your body is preoccupied and can’t heal itself as quickly as it normally would. So what options do you have? Luckily, you have quite a few actually! A great place to start is usually your local chiropractor or physiotherapist. They will be able to give you the knowledge and treatment you need to beat your back pain during pregnancy. Let’s take a look at what might be causing your back pain during pregnancy and the best treatments available to reduce the devastating effects.
What are the causes of back pain during pregnancy?
There are many possible reasons for back pain during pregnancy but here are a few common ones:
Weight gain: This one comes as no surprise. A typical pregnancy means the addition of 25-35 more pounds on your frame. The spine has to support the weight and may lead to back pain. The weight of the baby may also put pressure on the blood vessels and nerves in the back.
Changes in posture: During pregnancy, the center of gravity is shifted. As a result, you may change your posture and the way you move. This may even happen without you noticing and can result in back strain or pain.
Hormone changes: A hormone called relaxin is produced during pregnancy to help the ligaments in the pelvic area relax and the joints to become looser in preparation for birth. However, the same hormone can also cause the ligaments that support the back to loosen, causing instability and pain.
Muscle separation: When the uterus starts to expand, two parallel sheets of muscles running from the rib cage to the pubic bone may separate. This separation may cause or worsen back pain.
Stress: Emotional stress has been identified as a culprit of muscle tension in the back. This muscle tension may cause back pain or back spasms.
The best treatments for back pain
Chiropractic care: Chiropractic care is the leading treatment for back pain all over the world. Visit your local chiropractor to align your spine and take the pressure of your nerves. Chiropractic care during pregnancy has even been linked to healthier babies!
Physiotherapy: Visiting your local physiotherapist can go a long way in relieving your back pain or spasms and relaxing your entire body. You should see a physiotherapist when you think that your pain is muscle-related.
Massage therapy: Massage therapy is designed to help you relax. A massage now and then during pregnancy will go a long way in relieving your stress and tension.
If you are experiencing back pain, consult your local chiropractor, physiotherapist, or massage therapist, or find your nearest health clinic that offer all three services. Ensure a healthy pregnancy and relieve your back pain by finding the appropriate healthcare you need!